Hurdle agility drills are an excellent way to improve foot speed. agility. coordination and overall quickness & they are an integral part of many SAQ programs and compliment many different sports and events.

Speed agility drills are about quality and form rather than producing overload & the drills aren't meant to leave one fatigued or breathless.

Better performed at the start of a session after the warm up where muscles should be fresh to ensure good quality of movement. Since they don't exhaust one. resistance or endurance training can still be done after.

• Adjustable to 6. 9 or 12 inches height.)
• Safe & adjustable flat plastic rungs
• Can be flat-packed when done for ease of storage
• Durable all weather PP material
  
  

• • Speak to us on the multitude of drills that we can share to cater to your individual needs with these equipment. with our experienced in-house track & field / hockey and S&C coaches!